A New Year means new resolutions. With all that holiday eating and drinking under our belts, not to mention the anxiety that comes with another wave of COVID, many of us have set New Year resolutions based on health and fitness, be it physical or mental wellbeing.
Of course, starting new goals can be hard and maintaining them can be even harder. Here are some simple promotional merchandise ideas to inspire and motivate your team and clients to set and achieve their New Year resolutions, and to show that you care to help them get there.

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1. Wellness Journal – Unplug, destress, recharge.
A goal without a plan is only a wish. A wellness journal records and tracks your fitness, nutrition, and wellness journey. It helps you be honest with your progress, understand whether you’re reaching your goals, and keeps you moving forward.

The Moleskine® Passion Journal is designed to permanently track and record your wellness goals. The intro pages are full of nutrition tips, exercises, and practical fitness facts. There are four dedicated and structured sections that allow you to divide your progress among personal goals, fitness, diet, and health and care. There are even extra blank notes pages at the back.

2. Hydration

water-bottle.jpg (129 KB)It’s important to stay hydrated. Drinking the right amount of water, or the hydration beverage that suits your activity, helps regulate your body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, keep organs functioning properly, and improve sleep quality, cognition, and mood.

The Thor Copper Vacuum Insulated Bottle 22oz is a durable, made from double-wall stainless steel vacuum construction with copper insulation, allowing your beverage to stay cold for 48 hours and hot for at least 12 hours. It prevents condensation on the outside of the bottle and features include a stainless-steel screw-on, spill-resistant lid with a durable attachment loop. The wide opening is perfect for pouring and fits ice cubes.

3. At-home exercise equipment
band.jpg (160 KB)Nowadays, more people have embraced working out at home. Exercise equipment is expensive and takes up a lot of room, but a simple solution is a resistance loop, which builds strength, improve mobility, and takes your recipients’ workouts, and your brand, to the next level. Here’s a great article to show you the benefits of, and how to use, a resistance band.
The Resistance Loop in Pouch comes in two colours, red and blue, and has a maximum resistance of two to four pounds; the pouch is 5.5" high by 3.34" wide, the better to show off your brand.

lanka-massage-ball.jpg (85 KB) 4. Cool down and relaxation
A massage at the end of a workout, or a long or stressful day, can put balance back into your body and mind, increasing circulation, improving organ function, preventing injury, assisting detox, and resulting in better sleep.
The Lanka Massage Ball is a convenient way to remind your recipient to get some relief by eliminating those knots and relieving tension. The brandable silicone band comes in five colours, black, blue, green, red, and white, and will display your logo prominently. Here’s a great massage-ball "how to."

To learn more about our health and fitness promotional selection, and to order, contact a Shippam & Associates representative. It’s never too late to start a wellness journey.